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Anxious about that team lunch

Does anxiousness flare up as soon as you start thinking about that upcoming team lunch you have? Does your stomach churn a bit…

Too busy to plan? READ THIS.

You’re busy – I get it. You have about a million things on your to-do list- and you even have a to-do item…

Insecurity does NOT come from your personality

Insecurity is a part of being human. But where does it come from? There is a mistaken idea that it is something that…

The Freedom in Self-Imposed Limits

What does it mean to limit yourself? That diet that you go on. The discipline of going to the gym each day. Making…

High Self Expectations – A Gift or a Curse?

How do you know if your expectations of yourself are helping you or if they are the source of your pain? How do…