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Insecurity does NOT come from your personality

Insecurity is a part of being human. But where does it come from? There is a mistaken idea that it is something that…

The Freedom in Self-Imposed Limits

What does it mean to limit yourself? That diet that you go on. The discipline of going to the gym each day. Making…

High Self Expectations – A Gift or a Curse?

How do you know if your expectations of yourself are helping you or if they are the source of your pain? How do…

The Unofficial Swear Word We Need To Stop Saying

There is another word to add to the taboo list, and this one packs a punch that can have a lasting damage that…