Anxiety

How to know when you need a break

Our brains evolved to conserve energy. This was helpful back when food and resources were hard to come by. But now that we…

How to think about an overwhelming workload

Okay. You are at work. And you are overwhelmed. Does your mind keep spinning and spinning with thoughts like I am overwhelmed There…

When anxiety is controlling you

Stop fighting your anxiety. All that does is make it stronger. Because by fighting it, you are putting energy into it. And so…

Why you don’t take action on your career move

Do you ever feel like you just don’t know if you’re ready to make the move you want to make career wise? I…

How to enjoy networking as an introvert

So you’ve told yourself you’ll go to networking events, because that’s what you’re supposed to do to meet people and get ahead, right?…