Self Love

Acceptance before change

So you are ready to make radical changes in your career. Maybe it’s because you don’t like how you’ve been, and you are…

The number one question to ask yourself

The number one question to ask yourself when you feel bad is… How can I support myself? So often we get sucked into…

High Self Expectations – A Gift or a Curse?

How do you know if your expectations of yourself are helping you or if they are the source of your pain? How do…

The Unofficial Swear Word We Need To Stop Saying

There is another word to add to the taboo list, and this one packs a punch that can have a lasting damage that…